About Laura Lam Nutrition
Hi, I’m Laura! I run an online clinic for individuals seeking nutrition and health advice for chronic conditions. I’m a BANT and CNHC registered Nutritionist/Nutritional Therapist. In my clinic, I find that digestive problems are very common amongst individuals suffering from long term health problems. So improving digestion and nourishing the body with nutritious food is usually the first thing I do with my clients.
“All disease begins in the gut” – Hippocrates
50 Percent Veg is my brainchild, if you like. I personally love cooking and eating delicious food. Growing up, my mother would always ensure my siblings and I would have a diet that had plenty of vegetables. Now, in my own cooking, I always cook meals where veg takes up 50% of the plate. So when I work with clients, I often recommend this framework too. However, not all foods will work for you and that’s okay. I always recommend getting advice for a personalised diet that works for you and your body.
If you’re interested in personalised nutrition advice to help with your health concerns, then nutritional therapy and functional medicine can be a great help. Visit my clinic website www.lauralamnutrition.com to find out more.
I also design websites and branding! If you like this website and want to view my portfolio, visit www.lauralam.online